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Coconut Chia Bowl with Mango + Kiwi
Chia pudding is a easy way to start off your day, I love waking up and know a delicious and healthy meal is waiting for me in the fridge. Today, I topped my coconut chia pudding off with unsweetened...
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Reboot and Refuel Green Smoothie
Whether you are feeling sick or hungover, this smoothie is full of the nutrients you need to revive and detox! Banana and mango are full of potassium and Vitamin A & C to boost your immunity and...
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Paleo Breakfast Burrito
Eggs are a great way to start your day, they are packed with tons of protein and essential vitamins and minerals, including Vitamin B2, B5, B12, Vitamin A, selenium and zinc! It is very important to...
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Energy + Immunity Boost Green Smoothie
Feeling low energy from stress, lack of sleep, sick, or not getting enough nutrients? This smoothie is packed with immunity and energy boosting superfoods, B-complex vitamins, antioxidants and and...
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Lemon Tahini Kale Chicken Salad
TAHINI is a great way to make a creamy salad dressing, and is also packed with healthy fats, vitamins and minerals! Tahini is a ground sesame seed paste, and to reap the full nutritional benefits I...
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Turmeric Shrimp Fried ‘Rice’
Cauliflower is a nutrient dense cruciferous vegetable, and is so versatile and easy to incorporate it into your diet! This superfood vegetable is full of Vitamin C, with 77% of your daily value in one...
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15 Paleo Snack Ideas
Those mid-morning or late afternoon hunger pangs can seem sometimes tricky on Paleo. Although eating Paleo doesn’t mean you have to give up snacking, or even some of your favorite foods, it means...
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Powerful Cancer Fighting Foods You Should be Eating
Nutrition is a key aspect of our overall health and of disease prevention. Cancer is one of the leading causes of death, which seems like no coincidence considering the growing levels of toxins that we...
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Health Benefits of Eating Local and Seasonal
When shopping at your local grocery store, choosing organic produce is the best way to avoid chemicals and pesticides in your food, but sometimes going organic can be expensive and doesn’t always...
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Cold & Flu Season Natural Remedy Must-Haves
Now that fall is in full swing, and winter is just around the corner, we all know that it’s that time of year: cold and flu season! Whether these influenzas are a result of being cooped up indoors, a...
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